Get a personalized approach to exercise that fits your body and makes you healthier in everyday life. Our fitness and nutrition experts, as well as personal trainers will give you a new perspective on how you take care of the body as a part of a holistic approach, enhancing self-knowledge and awareness through fitness. Having a strong and healthy body creates comfort and is essential to overcome stress, over-achievement and its negative effect on us.

Co-founder of ABLE, psychologist Fredrik Bengtsson, helps understanding and managing depression, burnout and other mental and emotional problems common in today’s society. We offer advice and support to help you feel happier and satisfied, at a time when our modern lifestyle threatens to distract you from that which gives true joy and harmony in life. Within this area there are also experts in relationship/family situations, addiction and career coaching.

Our mission is to get every individual we meet to become engaged in finding and maximizing their full potential and achieve their objectives in a sustainable way. Our experts in coaching, leadership and work planning offer you support and guidance in your career to achieve great results for yourself, your team and your organisation. Discover your hidden potential, identify your purpose and drivers, and use your talent. Improve your communication skills, performance motivation or other specific areas you want to develop in. Learn about the qualities of future leaders required to meet the challenges of new generations. We offer innovative solutions that create the best results.

Enhance your motivation by taking more advantage of material things, experiences and sensations. We encourage curiosity and offer inspiration with everything from cultural experiences, such as music, art and theater in different cities to fashion, dining experiences, customized trips, retreats or simple advice on how you can get a more fulfilling life.

Mindfulness and becoming more present in the moment is beneficial for many aspects of life. Meet our experts to find new ways to tackle your daily life. We offer inspiration within existential themes such as purpose of life, intention, flow, to act and to receive, to give back, to become infinite, to create a meaningful life. We also share insights from the ancient Indian science Ayurveda, via the famous writer and spiritual leader Janesh Vaidya.

Get customized beauty tips to practice ageless living and see the beauty of your body inside and out. Our beauty awareness program includes an ageless system concept, a variety of unique beauty rituals for feeling, looking and thinking ageless at any age, as well as premium skin care products by Julie Lindh, ABLE´s co-founder. Julie has been in the SPA industry for more than a decade and has always been ahead of the curve in treatment methods. Our life-coaching services aim to create an ageless lifestyle, defined by possessing optimal health and mind-body-soul coherence.