Get a personalized approach to exercise that fits your body and makes you healthier in everyday life. Our fitness and nutrition experts and personal trainers will give you a new perspective on how you take care of the body as a part of a holistic approach, enhancing self-knowledge and awareness. Having a strong and healthy body creates comfort and is essential to overcome stress, over-achievement and its negative effect on us.

Experts

JOSE HENRY POLEON
JOSE HENRY POLEON
José looks behind the muscles and always strive to get his clients to live as one with their body. José always begins with an interview where you go through the long-term plan with your training. It is important for him to know more about you and your relationship to your body before you get on his program. José has had great success in getting clients to achieve results they never thought possible.

ULLIS KARLSSON
ULLIS KARLSSON
Ullis´s purpose is to guide people to find their own inner truth. She brings people to presence. She is passionate about connecting with people in different formats, to increase and spread consciousness. She has over 25 years of experience in Holistic disciplines such as Yoga, Meditation and mindfulness.

Ullis has been interviewed in several Swedish medias, such as TV4 and multiple newspapers where she generously shares her personal story as well as giving hands-on tips to the audience and readers on how they can improve their quality of life.

She is a strong believer of love and compassion which she teaches and shares in her work. Further, she is living the life she was meant to live, to help others open their hearts and welcome a higher consciousness.

By using your body as a sensitive instrument, you can achieve the perfect balance between body, mind, and spirit. Soft, yet very potential yoga gives you the opportunity to connect with yourself on a deeper level. Here you can become aware of your own body language and increase your ability to listen to how your body communicates with you.

Ready to be present in your body? Connect with Ullis and let her show you how!

ISABELLA HABIJAN
ISABELLA HABIJAN
Discover the power, excitement and pure joy of moving freely in all directions in open space!

Isabella spent more than 10 years inspiring people around her as a dance and yoga instructor. And then she finally found AntiGravity®, a comprehensive fitness technique for body, mind, and spirit. Since 2014 she’s been flipping the world upside down with her students, finding lightness and giving her students the possibility to see the world from another perspective.

Isabella is passionate about 3 things in life: AntiGravity® Yoga, meeting people and dancing. She loves to share her passion for AntiGravity® and dance and she believes that we become happier by dancing or spending time in a Harrison AntiGravity® Hammock. Isabella is full of energy, passion, warmth, happiness, and creativity. Daring to walk her own path and enjoy every second of life is one of Isabella’s moving spirits. She likes to leap without knowing where she’ll land. Accepting that things take longer than expected is one of her insights.

Her mantra is ‘Challenge your limits and get out of your comfort zone and you will emerge stronger, more confident and alive – let go of your fears and you will fly high.’

PERNILLA CARRIER
PERNILLA CARRIER
The body has the answers. Pernilla Carrier helps your body talk about what it needs for you to feel better, gain more power and lasting results. She has helped thousands of people to a better, healthier and richer life through talks, workshops, and treatments based mainly on kinesiological teachings and methods.

Pernilla is passionate about contributing to more health and energy in the world. She runs the treatment team Pernilla Carrier at her Kinesiology clinic in Stockholm, where she works as a kinesiologist, educator, and nutritionist together with her team.

Pernilla has more than 15 years of experience and knowledge of lectures, diet, and nutrition, personal development, entrepreneurship, and leadership. She has developed keys to how we can restore our energy in order to live our lives in the best way so that we can be healthier, more alert and wake up happier. Today she is a demanded lecturer, therapist and course leader.

The treatment team Pernilla Carrier works with both health at businesses and private individuals.

BIBIANA BADENES
BIBIANA BADENES
Bibiana is an influential somatic educator from Benicassim, Spain, where she oversees an innovative body-mind rehabilitation program for rheumatoid arthritis patients and stress management clients, she is the head of Kinesis, a somatic therapy clinic. Trained as both a Physical Therapist graduated from the University of Valencia and an Advanced Certified Rolfer and Rolfing Movement Practitioner, Bibiana is an inspiring teacher with an unparalleled skill set. She is co-creator of the innovative Aquatic Myofascial Integration – an exciting aquatic therapy, as well as Myofascial Release Trainings, both of which she teaches in Spain and internationally. Bibiana works with a wide variety of persons and different conditions and with her 30 years of experience she brings a unique understanding of the human being potential, from sports people to children and the elderly, she also offers somatic coaching for business people and for teachers.

A pioneer in connecting and building bridges of contact among distinct therapeutic disciplines, Bibiana searches for an inter-disciplinary dialogue through health which can be accessible to everyone. She created and directs Bodywisdom Spain (www.bodywisdomspain.com) to fulfill this vision.

Her love and enthusiasm for healing work and for people are immediately evident in her whole being, in her state of the art Physiotherapy clinic and in the vast number of programs she has created to assist people to realize their potential in body, mind, heart, and spirit. She has remained on the leading edge of BodyMind treatments and education in southern Europe.
“I believe there is an immense Body Intelligence within ourselves and this should be a priority to explore to emphasized in all areas of our lives starting at school at early ages”. Bringing the body in our everyday life, bussiness, teaching, friends, love and family.

HELENA ALEXANDRA
HELENA ALEXANDRA
Helena-Alexandra works together with selected hotels and boutique gym around the globe and teaches how you hit ctrl alt off and be more present in the now state of mind through Pilates. She pays particular attention to the group dynamic and the importance of starting from building up from within, with focus on the core for a more balanced body.

Helena-Alexandra is also the founder of workout gear for the Pilates lover and organizes digital detox city escapes.

“I am a strong believer in body posture. How we stand, walk and talk. If we observe our posture and become more aware of our body alignment, I’m certain we can conquer the world. A sporty-chic fashion outfit just adds to it. And the phone, such a platonic love affair.” Helena

Daring to go unplug and focus on building a stronger core and stand taller? Your body rocks!

Other wellness dimensions

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